TROMBONIST & EDUCATOR
One of my favorite blogs to read each week is Leo Babauta's Zen Habits. I find that so much of what he writes about is applicable to music. In a recent post, Leo discusses the concept he calls "The Rule of the Edge." In simple terms, it is pushing yourself towards the edge of discomfort and... Continue Reading →
Lately I have noticed that I have been using a lot of food analogies in lessons with my students. This is probably due to the fact that my lunch most days is pushed into the later part of the afternoon, so my stomach gets grumbly during lessons. Have you ever heard of "meal prepping?" This... Continue Reading →
I was so honored to be featured in the Daily Egyptian newspaper for their Faculty Spotlight! Daily Egyptian Article Photo credit: Brian Muñoz | @BrianMMunoz
Have you ever place an avocado pit in a jar of water like I did here? If so, then you know that it takes forever (well, 4 months) for it to grow into the little plant that I now have. My effort was pretty minimal, though. All I did was make sure that that there was enough... Continue Reading →
Many are familiar with Miguel Ruiz's The Four Agreements. It is seen as a way of promoting love and happiness in your life. Who wouldn't want that? Those of you who know me, know that I enjoy working on personal growth. I often find myself reading a book that has nothing to do with music and... Continue Reading →
A few weeks ago, I had the pleasure of returning to Columbus State University to record with a fantastic trombone choir. The group consisted of current and past students of Dr. Brad Palmer. I must say, there is something magical about performing in Legacy Hall. It was so fun to see some of my old... Continue Reading →
One of the main concepts in Gretchen Rubin's Better Than Before is her framework called the four tendencies. Rubin believes that everyone falls into one of four tendencies: upholder, obliger, questioner, or rebel. These four tendencies are based on how you meet inner and outer expectations. Upholders: Meets outer expectations, and meets inner expectations. Obligers: Meets outer expectations, and resists... Continue Reading →
For the past two years, I have been obsessed with the idea of habits. Forming good habits, breaking bad habits, habit hacks, etc. After all, we are what we habitually do. Part of my obsession with habits is that I have the desire to be the best version of myself, to be the best teacher I... Continue Reading →
As part of a New Year's Resolution, I decided to really give bullet journaling a try. I tried it a few years ago, but I didn't stick with it. I am now going on four months of bullet journaling, and I have experienced a truly positive change in my time management, efficiency, and overall happiness. If... Continue Reading →
