A few weeks ago, I had the pleasure of returning to Columbus State University to record with a fantastic trombone choir. The group consisted of current and past students of Dr. Brad Palmer. I must say, there is something magical about performing in Legacy Hall. It was so fun to see some of my old... Continue Reading →
Better Than Before: The Four Tendencies
One of the main concepts in Gretchen Rubin's Better Than Before is her framework called the four tendencies. Rubin believes that everyone falls into one of four tendencies: upholder, obliger, questioner, or rebel. These four tendencies are based on how you meet inner and outer expectations. Upholders: Meets outer expectations, and meets inner expectations. Obligers: Meets outer expectations, and resists... Continue Reading →