Better Than Before: The Four Tendencies

One of the main concepts in Gretchen Rubin's Better Than Before is her framework called the four tendencies. Rubin believes that everyone falls into one of four tendencies: upholder, obliger, questioner, or rebel. These four tendencies are based on how you meet inner and outer expectations. Upholders: Meets outer expectations, and meets inner expectations. Obligers: Meets outer expectations, and resists... Continue Reading →

“Better Than Before” Series

For the past two years, I have been obsessed with the idea of habits. Forming good habits, breaking bad habits, habit hacks, etc. After all, we are what we habitually do. Part of my obsession with habits is that I have the desire to be the best version of myself, to be the best teacher I... Continue Reading →

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